by lasya | Oct 6, 2023 | Blog
THE ENDOCRINE GLANDS are often called ductless because they pass their secretions directly into the blood or lymph, instead of using secretory ducts. The chemical substances secreted by these glands are called hormones – chemical messages which act at a...
by lasya | Jul 23, 2023 | Blog
Overview of the 5 most common mistakes in yoga classes: Beginning class with slow, static poses, and long holds. Too many set-ups or instructions, details. It is better to keep them for later on Seated forward bends at the beginning of the yoga...
by lasya | Jul 17, 2023 | Blog
JNANA MUDRA / JINANA MUDRA – MUDRA OF KNOWLEDGE The thumb represents the Divine & Index finger represents the Individual. When you connect them, you surrender to the Divine & become Divine We can experience Jinana mudra a lot in the yoga...
by lasya | Jul 4, 2023 | Blog
SATTVIC DIET LIST The list of foods is recommended for yogis and can be followed by everyone who wants to experience clarity and purity of the mind and body. You may also want to follow this diet if you are on yoga teacher training, intense practice, yoga retreat, and...
by lasya | Sep 1, 2022 | Blog
YAMA & NIYAMA The principles of MORALITY are the basis of a proper life system Yama & Niyama perfectly illustrate how one should deal with the environment, and with the surrounding world. They are supportive instruments in creating the frame of mind to perform...
