YOGA FOR EMOTIONAL & MENTAL WELLBEING

 

31st August – 6th September 2025

 

50hr TEACHER TRAINING

for yoga teachers

 

The Yoga House

Koh Phangan, Thailand

 

You are invited to join us at the stunning and peaceful jungle space at The Yoga House near by Khao Ra Waterfalls. Nestled at the valley, surrounded by a lush nature on the tropical island of Koh Phangan

 

 
We are deeply delighted to offer this Special Yoga Teacher Training for yoga teachers who are ready to take another step, deepen the vast knowledge on the yoga field & support others effectively on the journey into inner being & sacred realms
 
We are meant to enter in a NEW STAGE OF EVOLUTION, LEVEL & ERA OF CONSCIOUS BEING. When this happen depends on our COLLECTIVE EFFORT…
 
If we could find the strength & the practices which will help us to take a leap, we may enter this NEW ERA within 1 or 2 decades, maybe sooner
 
In the chaotic time in of transformation, we can see & feel there are problems outside, but the real problem is inside. It is essential to introduce to our inner world an INGREDIENTS OF EVOLUTION, IGNITE THE METAMORPHOSIS & INFECT OTHERS WITH THE LIGHT
 
Let us not be afraid of the NEW FORCES that may awaken in us & learn to embrace this great power with ease
 
Let our minds solve everything in peace with discernment & reason
 
Therefore THE MONKEY MIND MUST BECOME THE MONK MIND
 
Allow that inner jump & let’s start with new things
 
AWAKE & RISE
 
 
 
 
THERE IS A SILENCE BENEATH THE NOISE
 

TREAT THE MIND IS ESSENTIAL TO AWAKEN FROM THE MENTAL NUMBNESS & EMOTIONAL SLUMBER

NAVIGATE THAT DIFFICULT DANCE BETWEEN VULNERABILITY & STRENGTH WHILE FACING CHALLENGES OF LIFE

 

MIND – THE COLLECTION OF PROPENSITIES – can take us into extremes. The darkness & limitations of the mind can keep us small

Therefore mind should always remain balanced & move from weaknesses & ignorance to vast infinite knowledge of subconscious mind

It is art to empty the cup of emotions & rise above the chaos. It is art to stay dominated by harmony & purity. It is art to just to witness the mind & pay attention to what emerges from the silence

 
 
 
DARK NIGHT OF THE SOUL
 
 
A sudden lost sense of meaning, purpose of life, nothing seems to have meaning anymore, what previously had… That state is created by the thought
 
Could be the Sign of Spiritual Awakening! Sometimes the DEPRESS MOOD can be a HEALTHY REACTION to something we need to CHANGE in our lives
 
Depression, anxiety, stress, tension, mental illnesses has been spread in a human realm in a great way & it is definitely the time to reclaim personal power back. No need to wait for the storm to pass & hoping life will calm down itself before individuals take action…
 
To step back to intuition requires some certain strength that needs to be develop from within, real strength, power & calm
 
Therefore this Essential Teacher Training has been created & is meant as a WAKE UP CALL TO YOGA TEACHERS  WHO ARE READY TO UPLIFT OUR SOCIETY
 
 
FROM THE DARKNESS TO THE LIGHT
FROM THE UNREAL TO THE REAL
FROM THE EARTH TO THE OPEN SKIES
FROM DEATH TO ETERNAL LIGHT
 
So many beautiful techniques have been develop in YOGA to discover who we are, what is the purpose of life & Lasya is honored to share THE PROFOUND ART OF YOGA BASED ON RAJADHIRAJA YOGA – TRADITIONAL PATH OF YOGA
 
 
ARE YOU READY TO SUPPORT OTHERS?
REAL CHANGE IS INTERNAL CHANGE
 
 
 
 
 
DAILY ROUTINE
 
7 DAYS | 7 HOURS PER DAY
 
7:30 – 9:30am  – PRACTICE (Chanting, Meditation, Pranayama, Asana)
 
9:30 – 10:30am – breakfast | leisure time
 
10:30 – 12:30 – LECTURE (Anatomy & Physiology / Workshop / Lecture)
 
12:30 – 2:30pm  – lunch | leisure time
 
2:30 – 4pm – LECTURE (Philosophy / Theory / History)
 
4:30 – 6pm – PRACTICE (Pranayama, Asanas, Asana techniques & Teaching Methodology, Meditation)
 
 
 
  • The schedule can be adjusted & adapt to the dynamic of the group that we are going to create together. To experience the greatest benefit of the Teacher Training
  • Mats, bolsters, blocks & straps are provided at the venue 

 

 

TOPICS COVERED – REAL LIFE INFORMATION
 
  • Yoga for Anxiety & Depression
  • Yogic View at Depressions & Anxiety
  • Tamasic & Rajasic Depressions | Anxiety
  • Therapeutic principles for Depressions & Anxiety
  • Yoga on Addictions
  • The 3 Gunas
  • The Chakra System
  • Mental Tendencies, Weaknesses & Propensities of the Mind
  • The Endocrine System
  • Sattvic Yogic Diet
  • Mantras & Mudras
  • Detailed Classical Surya Namaskar & its Variety
  • Sequences for Depression, Anxiety, Heart, Spine Health
  • Practices for Individuals & Public Classes
  • Yoga Dance
  • Guided Savasana
  • Asanas & its Qualities
  • Kriya
  • Pranayama
  • Guided Meditations
  • Yogic Lifestyle
  • Ayurveda in Daily Life

 

 

SCHEDULE OF THE DAY 1

7:30 – 9:30am  – PRACTICE – Opening Circle, Chanting, Meditation, Pranayama, Asana Practice
 
9:30 – 10:30am – breakfast | leisure time
 
10:30 – 12:30 – LECTURE – Yoga for Anxiety & Depression, Yogic View at Depressions & Anxiety
 
12:30 – 2:30pm  – lunch | leisure time
 
2:30 – 4pm – LECTURE – The 3 Gunas
 
4:30 – 6pm – PRACTICE – Pranayama, Asana Practice, Meditation, Mantras, Mudras
 
 
  • PRACTICUM  BY DAY 5

 

  • Techniques, Training & Practice – 25hrs
  • Teaching Methodology – 7hrs
  • Anatomy & Physiology – 7hrs
  • Yoga Philosophy, Lifestyle & Ethics – 11hrs
 
  • THE FEE FOR THIS TEACHER TRAINING ONLY – 45 000THB | ~ 1 200Є PER PERSON
  • EARLY BIRD UNTILL JULY 31ST – 40 000THB | ~ 1 070Є PER PERSON

 

  • Price does not include meal, accommodation, flights, transportation, insurance
  • Spaces for 10 participants to experience maximum personalized attention

 

  • WHAT’S INCLUDED:
  • Yoga Teacher Manual
  • Yoga Teacher Certificate
  • All Training & Classes

 

  • Recording, making videos, photography in the classes allowed only when teacher encourages this action

 

  • REQUIREMENTS TO JOIN THIS TEACHER TRAINING
  • Certificated Yoga Teacher with a minimum of 200hr YTTC
  • Dedicated Yoga Practitioner on daily base
  • Yoga enthusiast & Interest in Yoga Philosophy
  • Minimum 1 year of yoga practice
  • Discipline
 
  • NO MUD, NO LOTUS – dear teacher, if you already walked through the path of darkness, it would be ideal to attend this training as there is deeper understanding from the experience

 

 

LASYA IS THE ONLY TEACHER ON THE TEACHER TRAINING, READ MORE ABOUT HER

Lasya

  • ACCOMMODATION & MEAL AVAILABLE AT THE YOGA HOUSE
  • PACKAGES WITH ACCOMMODATION & MEAL AVAILABLE

 

 

  • YOU CAN NURTURE YOURSELF WITH A HEALTHY VEGETARIAN & VEGAN MENU INSPIRED BY MEDITERRANEAN & ASIAN CUISINE – BREAKFAST, LUNCH & DINNER ARE AVAILABLE

 

 

 

HIGHLIGHTS:
 
  • Small group for max 10 students
  • Immersion on a tropical Island of Koh Phangan in a low season
  • Unique feature – Lasya’s guidance after the training for those who wish
  • Opportunity to develop empathy for other beings
  • You’ll be able to create a sessions for individuals as well for public classes
  • A lots of knowledge will be shared & you can create essential workshops
  • Yoga for Anxiety & Depressions
  • Yoga on Addiction
  • International 50hr Yoga Alliance Certification
  • Access to swimming pool at The Yoga House
  • The Yoga House is settled at the peaceful valley, surrounded by a lush nature
  • Slow down for yourself
 
 
 

Please take a moment to read our sing-up & cancellation policy

 

SIGN UP POLICY:
 
TO BOOK YOUR PLACE
50% deposit of the total price is required
 
The remaining 50% is due 2 weeks before the start of the Teacher Training
 
 
 
TERM’S & CONDITIONS:
 

Cancellation Policy

Once payment is received & your spot secure, the payment is non-refundable, if the booking is cancelled

 
CANCELLATION BY FACILITATOR:
In this rare case that we must cancel or postpone the Teacher Training due to unforeseen circumstances (e.g. illness, low enrollment, travel restrictions), you will receive: A full refund, including the deposit or transfer your payment to a future date of Teacher Training or Retreat
 
 
ACCEPTED PAYMENT  METHODS:
To confirm your place, we accept Wise transfer or to a Thai bank account (contact us for details)
 
 
TRAVEL &  PREPARATION TIPS:
 
We recommend arriving on the island at least one day in advance
 
Closest & most convenient airport: Samui International Airport (USM)
 
From Samui – take a short ferry (30–60 minutes) to Koh Phangan
 
 
MORE AFFORDABLE  OPTION:
 
Fly into Surat Thani Airport (URT) on the mainland – usually offers lower-cost flights
 
From Surat Thani, you take a bus + ferry ticket to Koh Phangan (approx. 4-5 hours)
 
These connections are well-organized & easy to book through travel apps or local operators
 
 
  • Please arrive at least 1 day before the starting day, if you travel from different part of Thailand. To be rested, relaxed and ready for our 7 days full program
  • There will be WhatsApp Group created for us, we will get to know each other before we meet in person
  • We will open our training on Sunday, 31st August at 7:30am
  • You will receive all important informations via email

 

We recommend considering travel insurance

 

Feel free to let us know if you are ready to reserve your spot or if you have any questions about this training

 

  • Use the form below to tell us about your practice, experiences, your backround

 

TTC FOR INDIVIDUALS & GROUPS ON REQUEST

 

We’d love to have you with us!

 

Registration / Enquiry

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