Jala Neti

Jala Neti

JALA NETI Nasal Cleansing Yogic Practice Yoga has incredibly powerful techniques for us! All that is required is to TAKE AN ACTION! Did you know about the Benefits of NETI POT if used properly? > cleans off dirt and bacteria, remove excess mucous, allow...

Yogic Sleep

Yogic Sleep

YOGA NIDRA - To Relax Consciously, the deep yogic sleep, dynamic sleep. The beauty of the Art of Relaxation. A state of consciousness between waking and sleeping. Yoga Nidra is a guided meditation - is not hypnosis - where we have to remain aware. Has deep restorative...

“LISTEN FULLY”

“LISTEN FULLY”

The second injunction of the Buddha - Listen Fully - means listen attentively You may have a good motivation for listening to the teaching, but if you are distracted - if you do not direct your mind towhat is being said - then listening is of no use. Your mind will...

Phone ringtone turned off from 11/11/2015

Phone ringtone turned off from 11/11/2015

Yes! Right after I left Kazan, Tatarstan (Russia). The fact that something (again) is happening and changing, I literally felt in my bones, especially in my right knee. And sometimes I still feel, ouch. Maybe you even read my last post, story, the article - if so,...