THE ENDOCRINE GLANDS are often called ductless because they pass their secretions directly into the blood or lymph, instead of using secretory ducts. The chemical substances secreted by these glands are called hormones - chemical messages which act at a distance....

  Overview of the 5 most common mistakes in yoga classes:   Beginning class with slow, static poses, and long holds. Too many set-ups or instructions, details. It is better to keep them for later on   Seated forward bends at the beginning of the yoga...

JNANA MUDRA / JINANA MUDRA - MUDRA OF KNOWLEDGE   The thumb represents the Divine & Index finger represents the Individual. When you connect them, you surrender to the Divine & become Divine   We can experience Jinana mudra a lot in the yoga field,...

SATTVIC DIET LIST The list of foods is recommended for yogis and can be followed by everyone who wants to experience clarity and purity of the mind and body. You may also want to follow this diet if you are on yoga teacher training, intense practice, yoga retreat, and...

YAMA & NIYAMA The principles of MORALITY are the basis of a proper life system Yama & Niyama perfectly illustrate how one should deal with the environment, and with the surrounding world. They are supportive instruments in creating the frame of mind to perform...

Yes, IS IMPOSSIBLE TO MEDITATE WITH AN IMBALANCE MIND 💥 When the psychic propensities, and tendencies (VRTIIS) of the mind are out of control ... It's very important to BALANCE the secretion of hormones, to balance glands. It's ESSENTIAL for a balanced emotional state...

Before you go to surgery, you might want to explore the YOGIC APPROACH - MIND BASED. No bed rest, is counterproductive, we can get rid of back pain by movement - JUST MOVE INTO IT! WE MUST PAY ATTENTION TO OUR BREATH. Breathe slowly and deeply leads to muscle...

JALA NETI Nasal Cleansing Yogic Practice Yoga has incredibly powerful techniques for us! All that is required is to TAKE AN ACTION! Did you know about the Benefits of NETI POT if used properly? > cleans off dirt and bacteria, remove excess mucous, allow...

YOGA NIDRA - To Relax Consciously, the deep yogic sleep, dynamic sleep. The beauty of the Art of Relaxation. It´s a state of consciousness between waking and sleeping. Yoga Nidra is a guided meditation, is not hypnosis - where we have to remain aware. Has deep...

The second injunction of the Buddha - Listen Fully - means listen attentively You may have a good motivation for listening to the teaching, but if you are distracted - if you do not direct your mind towhat is being said - then listening is of no use. Your mind will...