YOGIC SATTVIC DIET WORKSHOP
28th AUGUST 2025
5:30PM – 7PM
ORION HEALING CENTRE
KOH PHANGAN | THAILAND
We are deeply delighted to offer this essential workshop that is an introduction to the Yogic Sattvic Diet
If you you are already on the yoga path, or new to this sacred yogic journey – you all are very welcome to join us
& take another step to deepen the vast knowledge on the yoga field
Sattvic Yogic Diet came to existence in India – about 4 000 years ago. The quality (Guna) of energy is important in India, where people look at PRANA – vitality, the life force energy & ethical approach. Meanwhile Western approach tends to processed food & chemical components in food…
Sattvic diet can be followed by everyone who wants to experience clarity & purity of the mind & body
We advice that alcohol, any kind of tobacco, drugs, meat, fish, eggs, onion, garlic, mushrooms & coffee should be avoided during teacher trainings, yoga retreats, intense practices. If you are yogi, you may also want to follow the sattvic diet beyond
To experience the fullest possible benefit of the asanas, meditation & the other practices – SATTVIC DIET IS A MUST
Energetic purity is essential while engaging in a deep breath-work & asana practice
WE ARE WHAT WE EAT
Food is a medicine that affects our minds, chakras (psycho-energetic centers) & behavior
If you like to step further, choose the food that can lead to the highest states of consciousness. Nutrition that elevates the mind & that will support your spiritual endeavor.
We – especially YOGIS – always should choose from whole & superior foods, in order to strengthen the SATTVA GUNA in our bodies & minds
By ingesting meat – we are ingesting fear and agony. Meat (tama guna) is harmful to the body & the mind, just like processed food
The less food had been processed, the better, otherwise is harmful for the body & mind. Processed food can be also the cause of infertility…
Eat to live, rather than live to eat!
TOPICS COVERED – REAL LIFE INFORMATION
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Sattvic Yogic Diet
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Sattvic, Rajasic & Tamasic Food
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The 3 Gunas (qualities) of Shakti – Sattva, Raja & Tama Guna
NOTE: 3 GUNAS are a very deep and vast topic. At this workshop, we will take just a little glance at them. If you like to deepen this knowledge, join us for THE 3 GUNAS OF PRAKRITII WORKSHOP ONLINE OR IN PERSON
- Unique feature – Lasya’s guidance after the training for those who wish
- Simple yet powerful insight into the healthy way of yoga path
- You can introduce Sattvic Diet into your daily life with ease
- You will be able to deepen relationship with yourself
- Opportunity to develop empathy for other beings
WHAT TO BRING:
- Notes & pen
- Recording, making videos, photography only when teacher encourages this action
INVESTMENT: 500THB (cash only)
- The fee does not include any meal, beverage, cookbook
- This workshop is not a cooking class
Feel free to let me know if you have any questions about this workshop
You can reserve your spot or just arrive 10 – 15 minutes earlier
WORKSHOP FOR INDIVIDUALS & GROUPS ON REQUEST
We’d love to have you with us!
READ MORE ABOUT SATTVIC DIET & SEE THE SATTVIC LIST
INTERESTED IN A DEEPER TOPICS ABOUT THE MIND?