Art of relaxation
Sankalpa is a powerful Sanskrit term. A Sanskrit word in yogic philosophy – resolve, resolution, intention – made during the practice of yoga nidra.
The firm determination comes from deep within. The impressions of the decisions we make internally profoundly affect the mind and shape the future. Sankalpa can be the creator of destiny. To be used with care, clarity, and sincere intention.
Practice of yoga nidra
- All you have to do is lie down on your back, adopt the pose called Savasana – the corpse pose, and listen to the voice of instructor
- Make sure you won’t be disturbed during that time of your practice
- You don’t need to concentrate on the guidance. Only relax. Then deeper layers of your being may begin to unfold.
In Yoga Nidra we remain awake and aware. In a state of dynamic sleep.
Deep physical, mental, and emotional relaxation.
One appears to be sleeping, while consciousness continues to function at a deeper level of awareness.
Return to one’s true nature.
The mind is exceptionally receptive.
The intuition received during Yoga Nidra can deepen insight that may naturally arise.
Inner clarity can emerge.
A deeper relationship with oneself can unfold.
Guided Yoga Nidra audio
Available in English and Czech
60 min · 5,000 THB