Jala neti

Jala Neti is a yogic cleansing practice in which warm water and salt are used to gently cleanse the nasal passages.

Traditionally, it has been used not only for physical cleansing,

but also as preparation for pranayama, concentration, and meditative steadiness.

In yogic traditions, Jala Neti is associated with clarity, balance, and the purification of subtle pathways of breath and energy.

– support clearer breathing

– reduce excess mucus and congestion

– soothe dryness and irritation

– support seasonal allergy relief

– bring a sense of freshness and mental clarity

– prepare the breath for pranayama and meditation