by lasya | May 21, 2026 | Blog
Sivananda Yoga A traditional approach to Hatha Yoga Swami Sivananda played an important role in bringing the ancient teachings of Yoga into the modern world. Through his vision, Yoga was shared not only as a physical discipline, but as a complete path toward health,...
by lasya | Oct 6, 2023 | Blog
Yoga is not only concerned with the flexibility of the body, but with the harmonizing of the entire human system. As balance slowly returns to the glands, nervous system, breath, and mind, the practitioner may begin to experience greater clarity, steadiness, and inner...
by lasya | Jul 17, 2023 | Blog
Jnana Mudra – The Gesture of Knowledge The thumb represents the Divine, while the index finger represents the individual self. When they connect, the individual surrenders to the Divine and becomes one with it. Jnana Mudra is often used in yoga practice,...
by lasya | Sep 1, 2022 | Blog
Yama & Niyama The principles of morality are the foundation of yogic life. Yama and Niyama guide the relationship between the individual, the surrounding world, and one’s own inner environment. They create the necessary foundation for deeper practices of...
by lasya | Jun 19, 2022 | Blog
It is almost impossible to meditate with an imbalanced mind. When the vrttis – the tendencies and fluctuations of the mind – become restless. A balanced glandular system supports emotional and mental stability. It’s essential for a balanced emotional...
by lasya | Mar 22, 2022 | Blog
Explore the yogic approach – mind based approach Yoga may support mobility, posture, breath awareness, and nervous system regulation in daily life We can get rid of back pain by movement. Gentle movement, breath awareness, and mindful posture may support relief...
