ASHTANGA VINYASA YOGA RETREAT

18-20 July 2025

Primary Series

The Yoga House

Koh Phangan – Thailand

Let’s get together & meet a new or even old friends on the beautiful tropical island of Koh Phangan in Thailand

Welcome at the stunning & peaceful jungle space of THE YOGA HOUSE near by Khao Ra Waterfalls

Switch from your daily routine, take the moments for yourself & reconnect with your infinite source. Consciously purify your body & mind to let the true starts to shine forth. Let the feeling of gratitude expand

Suggest to yourself to stay just with yourself throughout the retreat & become one with that moment. Present moment is a gift, which is why it is called the present

Get ready to restore the cosmic harmony within, while immerse yourself into the powerful yoga asanas, meditation, pranayama, mantra chanting & essential spiritual lectures for 3days/6hrs a day ~ as blissfully as possible

ASHTANGA YOGA – THE PRECIOUS JEWEL OF LIBERATION is the taste of an ancient immersion, an age-old, vigorous & dynamic form of yoga. Each pose of the sequence prepares the body for the next steps. Every asana has its own unique health benefits & when they all merge into one flow, it result DETOXIFICATION of the body & brings clarity to the mind

Despite Ashtanga Vinyasa it’s a vigorous & dynamic practice, does not always have to be too fast paced. It is a spiritual practice & you want to prioritize concentration on the breath, connect to the breath, be conscious of your movements, position of your body. You want to relax all the efforts, no need to push, pull, just relax yourself into the practice, in order to let the asanas reveled on its time. Allow the asanas to become a prayers at your Temple, which your body is.

IMMERSE YOURSELF FULLY INTO THESE TOPICS & TAKE THE YOGA ART INTO YOUR DAYS & LIFE:

KRIYA

PRANAYAMA

ASANA

MEDITATION

MANTRAS & MUDRAS

ESSENTIAL LECTURES

DAILY ROUTINE

3 DAYS | 6 HOURS PER DAY

7:30 – 10am – PRACTICE

10 – 11am – leisure time

11 – 12:30 – LECTURE

12:30 – 4pm – leisure time

4 – 6pm – PRACTICE

The schedule can be adjusted & adapt to the dynamic of the group that we are going to create together. To experience the greatest benefit of the Sadhana Retreat
Mats, bolsters, blocks & straps are provided at the venue

RETREAT ITINERARY

FRIDAY

7:30 – 10AM PRACTICE

OPENING CIRCLE

Pranayama

Chant of Asanas Mantras

Asana Practice

Meditation

10 – 11AM Leisure Time

11 – 12:30PM LECTURE

History of Yoga

8 Limbs of Patanjali’s Ashtanga Yoga

Kriyas

12:30 – 4PM Leisure Time

4 – 6PM PRACTICE

Mantras Chanting

Asana Practice with an emphasis on the hip opener poses, core strengthening & jumps

Meditation

SATURDAY

7:30 – 10AM PRACTICE

Kriya

Pranayama

Asana Practice

Meditation

10 – 11AM Leisure Time

11 – 12:30PM LECTURE

8 Limbs of Patanjali’s Ashtanga Yoga

Sattvic Yogic Diet

12:30 – 4PM Leisure Time

4 – 6PM PRACTICE

Mantras Chanting

Asana Practice with an emphasis on arm balancing, backbends & jumps

Meditation

SUNDAY

7:30 – 10AM PRACTICE

Kriya

Pranayama

Asana Practice

Meditation

10 – 11AM Leisure Time

11 – 12:30 LECTURE

Yoga & Ayurveda in daily life

12:30 – 4PM Leisure time

4 – 6PM PRACTICE

Mantras Chanting

Asana Practice with an emphasis on the inversions & headstands

Meditation

Remember – you can actively rest in Savasana, Child Pose or in the Meditation – if need to take a pause from the practice – in order to integrate the energy, recharge & keep continuing

THE ROLE OF THE TEACHER:

Hold a safe space for each student
Support on your spiritual journey & growth
Guidance & Given Instructions of the practices
Instructions of Drishti
Demonstration
Modifications
Adjustments & Assisting
WhatsApp Group will be created for our retreat

LASYA IS THE ONLY TEACHER ON THE RETREAT, READ MORE ABOUT HER:

https://artofyoga.asia/lasya

THE FEE FOR THIS RETREAT ONLY – 9 000THB | ~ 240Є PER PERSON
Price does not include meal, accommodation, flights, transportation
Spaces for 14 participants

Recording, making videos, photography – only when teacher encourages this action

ACCOMMODATION & MEAL AVAILABLE AT THE YOGA HOUSE
YOU CAN NURTURE YOURSELF WITH A HEALTHY VEGETARIAN & VEGAN MENU INSPIRED BY MEDITERRANEAN & ASIAN CUISINE – BREAKFAST, LUNCH & DINNER ARE AVAILABLE
CHECK-IN 2 – 6PM
CHECK-OUT 11AM

www.yogahousephangan.com

Please take a moment to read our sing-up & cancellation policy

SIGN UP POLICY:

TO BOOK YOUR PLACE

50% deposit of the total price is required

The remaining 50% is due 2 weeks before the start of the retreat

TERM’S & CONDITIONS:

Cancellation Policy

Once payment is received & your spot secure, the payment is non-refundable, if the booking is cancelled

CANCELLATION BY FACILITATOR:

In this rare case that we must cancel or postpone the retreat due to unforeseen circumstances (e.g. illness, low enrollment, travel restrictions), you will receive: A full refund, including the deposit or transfer your payment to a future date of Retreat or Teacher Training

ACCEPTED PAYMENT METHODS:

To confirm your place, we accept Wise transfer or to a Thai bank account (contact us for details)

* We recommend purchasing travel insurance

TRAVEL & PREPARATION TIPS:

We recommend arriving on the island at least one day in advance

Closest & most convenient airport: Samui International Airport (USM)

From Samui – take a short ferry (30–60 minutes) to Koh Phangan

MORE AFFORDABLE OPTION:

Fly into Surat Thani Airport (URT) on the mainland – usually offers lower-cost flights

From Surat Thani, you take a bus + ferry ticket to Koh Phangan (approx. 4-5 hours)

These connections are well-organized & easy to book through travel apps or local operators

Feel free to let us know if you are ready to reserve your spot or if you have any questions about this retreat

Use the form below to tell us about your practice, experiences, your backround

We’d love to have you with us!

Registration / Enquiry