ASHTANGA VINYASA YOGA RETREAT
18-20 July 2025
Primary Series
The Yoga House
Koh Phangan – Thailand
Let’s get together & meet a new or even old friends on the beautiful tropical island of Koh Phangan in Thailand
Welcome at the stunning & peaceful jungle space of THE YOGA HOUSE near by Khao Ra Waterfalls
Switch from your daily routine, take the moments for yourself & reconnect with your infinite source. Consciously purify your body & mind to let the true starts to shine forth. Let the feeling of gratitude expand
Suggest to yourself to stay just with yourself throughout the retreat & become one with that moment. Present moment is a gift, which is why it is called the present
Get ready to restore the cosmic harmony within, while immerse yourself into the powerful yoga asanas, meditation, pranayama, mantra chanting & essential spiritual lectures for 3days/6hrs a day ~ as blissfully as possible
ASHTANGA YOGA – THE PRECIOUS JEWEL OF LIBERATION is the taste of an ancient immersion, an age-old, vigorous & dynamic form of yoga. Each pose of the sequence prepares the body for the next steps. Every asana has its own unique health benefits & when they all merge into one flow, it result DETOXIFICATION of the body & brings clarity to the mind
Despite Ashtanga Vinyasa it’s a vigorous & dynamic practice, does not always have to be too fast paced. It is a spiritual practice & you want to prioritize concentration on the breath, connect to the breath, be conscious of your movements, position of your body. You want to relax all the efforts, no need to push, pull, just relax yourself into the practice, in order to let the asanas reveled on its time. Allow the asanas to become a prayers at your Temple, which your body is.
- IMMERSE YOURSELF FULLY INTO THESE TOPICS & TAKE THE YOGA ART INTO YOUR DAYS & LIFE:
KRIYA
PRANAYAMA
ASANA
MEDITATION
MANTRAS & MUDRAS
ESSENTIAL LECTURES
DAILY ROUTINE
3 DAYS | 6 HOURS PER DAY
7:30 – 10am – PRACTICE
10 – 11am – leisure time
11 – 12:30 – LECTURE
12:30 – 4pm – leisure time
4 – 6pm – PRACTICE
- The schedule can be adjusted & adapt to the dynamic of the group that we are going to create together. To experience the greatest benefit of the Sadhana Retreat
- Mats, bolsters, blocks & straps are provided at the venue
RETREAT ITINERARY
7:30 – 10AM PRACTICE
Pranayama
Chant of Asanas Mantras
Asana Practice
Meditation
10 – 11AM Leisure Time
11 – 12:30PM LECTURE
History of Yoga
8 Limbs of Patanjali’s Ashtanga Yoga
Kriyas
12:30 – 4PM Leisure Time
4 – 6PM PRACTICE
Mantras Chanting
Asana Practice with an emphasis on the hip opener poses, core strengthening & jumps
Meditation
7:30 – 10AM PRACTICE
Kriya
Pranayama
Asana Practice
Meditation
10 – 11AM Leisure Time
11 – 12:30PM LECTURE
8 Limbs of Patanjali’s Ashtanga Yoga
Sattvic Yogic Diet
12:30 – 4PM Leisure Time
4 – 6PM PRACTICE
Mantras Chanting
Asana Practice with an emphasis on arm balancing, backbends & jumps
Meditation
7:30 – 10AM PRACTICE
Kriya
Pranayama
Asana Practice
Meditation
10 – 11AM Leisure Time
11 – 12:30 LECTURE
Yoga & Ayurveda in daily life
12:30 – 4PM Leisure time
4 – 6PM PRACTICE
Mantras Chanting
Asana Practice with an emphasis on the inversions & headstands
Meditation
- Remember, you can always actively rest in Savasana, Child Pose or in the Meditation – if need to take a pause from the practice – in order to integrate the energy, recharge & keep continuing
THE ROLE OF THE TEACHER:
- Hold a safe space for each student
- Support on your spiritual journey & growth
- Guidance & Given Instructions of the practices
- Instructions of Drishti
- Demonstration
- Modifications
- Adjustments & Assisting
- WhatsApp Group will be created for our retreat
LASYA IS THE ONLY TEACHER ON THE RETREAT, READ MORE ABOUT HER:
https://artofyoga.asia/lasya
- THE FEE FOR THIS RETREAT ONLY – 9 000THB | ~ 240Є PER PERSON
- Price does not include meal, accommodation, flights, transportation
- Spaces for 14 participants
- ACCOMMODATION & MEAL AVAILABLE AT THE YOGA HOUSE
- YOU CAN NURTURE YOURSELF WITH A HEALTHY VEGETARIAN & VEGAN MENU INSPIRED BY MEDITERRANEAN & ASIAN CUISINE – BREAKFAST, LUNCH & DINNER ARE AVAILABLE
- TO BOOK ACCOMMODATION, PLEASE CONTACT THE YOGA HOUSE DIRECTLY
- CHECK-IN 2 – 6PM
- CHECK-OUT 11AM
Please take a moment to read our sing-up & cancellation policy
SIGN UP POLICY:
TO BOOK YOUR PLACE
50% deposit of the total price is required
The remaining 50% is due 2 weeks before the start of the retreat
TERM’S & CONDITIONS:
CANCELLATION MORE THAN 30 DAYS before the retreat start date – 100% of your payment may be applied to another Retreat or Teacher Training within 1 year from the retreats start date
CANCELLATION 15-29 DAYS before the retreat start date – 50% of your payment may be applied to another Retreat or Teacher Training
CANCELLATION LESS THAN 15 DAYS before the retreat start date – the fee is neither refundable nor transferable
CANCELLATION BY FACILITATOR:
In this rare case that we must cancel or postpone the retreat due to unforeseen circumstances (e.g. illness, low enrollment, travel restrictions), you will receive: A full refund, including the deposit or transfer your payment to a future date of Retreat or Teacher Training
ACCEPTED PAYMENT METHODS:
Wise transfer or to a Thai bank account (contact us for details)
* We recommend purchasing travel insurance
TRAVEL & PREPARATION TIPS:
We recommend arriving on the island at least one day in advance
Closest & most convenient airport: Samui International Airport (USM)
From Samui – take a short ferry (30–60 minutes) to Koh Phangan
MORE AFFORDABLE OPTION:
Fly into Surat Thani Airport (URT) on the mainland – usually offers lower-cost flights
From Surat Thani, you take a bus + ferry ticket to Koh Phangan (approx. 4-5 hours)
These connections are well-organized & easy to book through travel apps or local operators
PLEASE CONTACT ME – IN THE FORM BELOW
- IF YOU HAVE ANY QUESTIONS
- IF YOU ARE BEGINNER PRACTITIONER OF YOGA
- IF YOU ARE NEW TO ASHTANGA VINYASA
- TO BOOK YOUR RETREAT
- FOR FURTHER DETAILS
We’d love to have you with us!
